<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8807858381361889711</id><updated>2011-10-02T18:38:00.127-07:00</updated><title type='text'>La Guera Gordita</title><subtitle type='html'>my journey to 141 lbs...</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://lagueragordita.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8807858381361889711/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://lagueragordita.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Emily Cruz</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://2.bp.blogspot.com/_TlXX0ruEvSM/S-iEFHu3NGI/AAAAAAAAAAM/mIK5-Z3QXqU/S220/24133_333947698743_838578743_3532282_3056572_n.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8807858381361889711.post-2874113491282948037</id><published>2007-02-10T11:38:00.000-08:00</published><updated>2007-02-03T22:03:40.257-08:00</updated><title type='text'>I am about to jump off the deep end!</title><content type='html'>So last night I decided to indulge in the world's most delicious breakfast burrito. They are my absolute favorite! Full of the works: ham, bacon, eggs, cheese and potatoes. And every delectable bit of it is fried. Well.. except the tortilla, which is at least 20" in diameter. Okay, so I over-indulged. I had accepted it, and moved on. UNTIL THIS MORNING. I got to work this morning and out of pure curiosity, I decided to add up the components of the "burrito of my dreams" to find out it's nutritional info. So I resorted to my trusty "CalorieKing.com" and here's how if all unfolded people: Calories: 1,705/Fat: 105/Carbs: 95.5/Protein: 69.6 POR EL AMOR DE DIOS!!!!!!!!! FOR THE LOVE OF GOD!!!!!!!!! Now the guilt is seriously pouring in. I am thinking about the burrito, I am thinking about my ZERO pound weight loss this week, I am forgeting about the 18 lbs that I have lost since January 2nd, SCREW VEGETABLES, SCREW THIS WEIGHT LOSS THING, I WANT TO EAT 2 HOT N' SPICY CHICKEN SANDWHICHES FROM MCDONALDS AND I WANT THEM NOW. haha! you guys all know how the story goes. I am definitely the queen of giving up when I have had even the slightest set back. but i am going to be truthful and honest. I am going to eat my McDonald's... hell, I am eating it right now. BUT, this isn't going to ruin my diet. Not this time. I am to remember. Two steps forward, one step back. Right?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8807858381361889711-2874113491282948037?l=lagueragordita.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lagueragordita.blogspot.com/feeds/2874113491282948037/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8807858381361889711&amp;postID=2874113491282948037' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8807858381361889711/posts/default/2874113491282948037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8807858381361889711/posts/default/2874113491282948037'/><link rel='alternate' type='text/html' href='http://lagueragordita.blogspot.com/2007/02/i-am-about-to-jump-off-deep-end.html' title='I am about to jump off the deep end!'/><author><name>Emily Cruz</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://2.bp.blogspot.com/_TlXX0ruEvSM/S-iEFHu3NGI/AAAAAAAAAAM/mIK5-Z3QXqU/S220/24133_333947698743_838578743_3532282_3056572_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8807858381361889711.post-7973402711377823358</id><published>2007-02-03T10:30:00.000-08:00</published><updated>2007-02-03T10:31:35.107-08:00</updated><title type='text'>The Friday Night Ritual</title><content type='html'>So this morning I weighed in at 257 lbs. That makes a total loss of 16 lbs since January 2nd, 2007. WHOO... hoo? I don't feel very excited or proud. I know that I am doing very well, but I feel so impatient. I cannot help but remind myself of the fact that I have soooo far to go. I just want to be at the top of my healthy weight range (141 lbs.) 116 pounds to go. It seems so unattainable. But I know that I have to be patient.&lt;br /&gt;&lt;br /&gt;I am never going to wake up one morning and *POOF* just be thin. I have to start somewhere. And if not today, then when? It has to be today. I keep reminding myself of that. I used to spend my days splurging on meaty breakfast burritos, greasy tacos and pizza, fried chicken wings and chocolate galore. I ate those things everyday, telling myself that I should scarf down everything I love today because tomorrow, I was going on a diet and I wouldn’t be able to eat my favorite foods.&lt;br /&gt;&lt;br /&gt;I am trying to change that. Now I am eating the things I love, but working them into my recommended daily calorie intake. I have been doing pretty well. However, there are a few things I have had to cut out completely because I have absolutely no control once I start eating them. For instance, I have resorted to eating fat-free chocolate pudding to calm a sugar-craving because I am not able to eat just a small piece of actual chocolate without freaking out and eating a shitload of it. And pizza &amp; wings… ahhh my beloved pizza &amp;amp; wings… I have given those up all together.&lt;br /&gt;&lt;br /&gt;About 6 months ago, I used to go home from work every Friday night and partake in what I consider to be the most self-destructive behavior that I have ever possessed (other that doing drugs.) My boyfriend went out with his friends a lot more then so I was left alone in the apartment most of the weekend. I would order a large pan pizza from Pizza Hut with pepperoni, sausage, onion, and green peppers and an order of Spicy BBQ wings (the breaded kind.) I would eat about 6 or 7 pieces of the pizza and ALL 10 of the wings, then wash it all down with a 6-pack of Smirnoff Ice Triple Black. After my stomach settled a bit I would go to Dona Maria’s, an elderly woman living on the 1st floor of our apartment complex who sold candy, chips, soda and other snacks out of her living room. I would buy a combination of 2 chocolate bars murmuring to Maria that “Uno es para mi esposo. Tu sabes como le encanta su chocolate!” (One is for my husband. You know how he loves his chocolate!) :: BIG FAT LIE :: My favorite combination was a Snicker and a Twix. Yep. Together.&lt;br /&gt;&lt;br /&gt;So I would eat all of that, then the guilt and excuses and explanations would follow. I obviously felt an extreme amount of guilt after my little ritual, but I excused my behavior my reminding myself how hard I worked all week. Then, I made the famous, “Hey, at least it’s not drugs!” excuse. I told myself that a lot after I became sober, excusing my repulsive eating habits. Then, I would have to explain to my boyfriend what I had just done. So to avoid having to explain myself, I would make a secret trip out to the dumpster to get rid of the evidence. I would toss the candy wrappers, the empty beer bottles, and the box for the chicken wings. I would just leave the pizza box but tell my boyfriend that I had a girl friend over and we both ate. These little fibs are the root of why he never really noticed all of the weight that I have gained over the past year. He just feels so proud that I have not done drugs in over a year that he rarely puts time or attention into the fact that I gained 87 pounds.&lt;br /&gt;&lt;br /&gt;So THAT is why I am trying to not do any secret eating or eating alone. It’s just bad news. Once I began to eat healthier, I learned that in my little Friday-dinner-ritual alone, I consumed 5,256 calories and 203 grams of fat. All in about an hour. Don’t even get me started on what I ate the rest of the week…&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8807858381361889711-7973402711377823358?l=lagueragordita.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lagueragordita.blogspot.com/feeds/7973402711377823358/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8807858381361889711&amp;postID=7973402711377823358' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8807858381361889711/posts/default/7973402711377823358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8807858381361889711/posts/default/7973402711377823358'/><link rel='alternate' type='text/html' href='http://lagueragordita.blogspot.com/2007/02/friday-night-ritual.html' title='The Friday Night Ritual'/><author><name>Emily Cruz</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://2.bp.blogspot.com/_TlXX0ruEvSM/S-iEFHu3NGI/AAAAAAAAAAM/mIK5-Z3QXqU/S220/24133_333947698743_838578743_3532282_3056572_n.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8807858381361889711.post-7187489516234354376</id><published>2007-01-31T15:17:00.000-08:00</published><updated>2007-01-31T15:32:10.506-08:00</updated><title type='text'>I can't just have ONE slice!</title><content type='html'>We are doing this little contest at my work to see who can lose the most percentage of their body weight in 13 weeks. We weigh in once a week (on Friday's) for a $5 fee... and we paid a $20 "sign-up fee" SOOO whoever wins this thing is going to take home over $1,000 since there are 12 or so of us competing.&lt;br /&gt;&lt;br /&gt;I happen to be in 2nd place after last weeks weigh in. But, before I get too excited about that, I must account for the fact that I celebrated the 5% loss of my body weight by going out for a 3-course meal and a margarita on Saturday. JOY! Could I be any fucking stupider?&lt;br /&gt;&lt;br /&gt;So, after inhaling 3,651 calories on Saturday, then wallowing in an "i-ate-too-much-yesterday" depression by sucking down another 2,648 calories on Sunday- after all of that, I have to be super careful of what I eat this whole week in order to not go down in the rankings.&lt;br /&gt;&lt;br /&gt;So, of course, given my situation, my co-workers feel the need to offer me gourmet chocolates, leave giant jars of jelly beans (RIGHT ON MY DESK,) put out a basket of fun-size M&amp;M's in reception and then top it all off by ordering pizza for the whole staff.&lt;br /&gt;&lt;br /&gt;ARE THESE BASTARDS TRYING TO MAKE ME LOSE MY MIND???????&lt;br /&gt;&lt;br /&gt;Well don't worry. I did not fall for the temptations.. except for a tinsy-winsy little bag of fun-size M&amp;M's. Which only added a measly 100 calories to my day. All in all, I am pretty proud.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8807858381361889711-7187489516234354376?l=lagueragordita.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lagueragordita.blogspot.com/feeds/7187489516234354376/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8807858381361889711&amp;postID=7187489516234354376' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8807858381361889711/posts/default/7187489516234354376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8807858381361889711/posts/default/7187489516234354376'/><link rel='alternate' type='text/html' href='http://lagueragordita.blogspot.com/2007/01/i-cant-just-have-one-slice.html' title='I can&apos;t just have ONE slice!'/><author><name>Emily Cruz</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://2.bp.blogspot.com/_TlXX0ruEvSM/S-iEFHu3NGI/AAAAAAAAAAM/mIK5-Z3QXqU/S220/24133_333947698743_838578743_3532282_3056572_n.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8807858381361889711.post-1151717352941217191</id><published>2007-01-20T12:46:00.000-08:00</published><updated>2007-01-27T08:03:15.754-08:00</updated><title type='text'>Lame-ass Introduction</title><content type='html'>&lt;div align="justify"&gt;&lt;span style="font-family:georgia;"&gt;So you are about to read my lame-ass introduction to this blog in which I will tell you far too much, far too quickly:&lt;br /&gt;&lt;br /&gt;I am an addict. To just about everything there is out there that gives a person that *warm happy* feeling inside. And I mean everything. Food. Drugs. Men. Music. Alcohol. &lt;strong&gt;Everything&lt;/strong&gt;. In my lifetime, I have been very overweight. And the only times that I was not overweight, I was using &lt;span style="font-size:78%;"&gt;methamphetamines&lt;/span&gt; to lose weight. I have lost everything due to my addictions. Including my own son. However, I have now been drug-free for one year and I have completely turned my life around. BUT, with my sobriety came some serious weight gain, and in this past year I have gone from 186 lbs. to 273 lbs. So... this is going to be my story of my attempt to lose weight. The right way this time.&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8807858381361889711-1151717352941217191?l=lagueragordita.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://lagueragordita.blogspot.com/feeds/1151717352941217191/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=8807858381361889711&amp;postID=1151717352941217191' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8807858381361889711/posts/default/1151717352941217191'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8807858381361889711/posts/default/1151717352941217191'/><link rel='alternate' type='text/html' href='http://lagueragordita.blogspot.com/2007/01/lame-ass-introduction.html' title='Lame-ass Introduction'/><author><name>Emily Cruz</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='28' src='http://2.bp.blogspot.com/_TlXX0ruEvSM/S-iEFHu3NGI/AAAAAAAAAAM/mIK5-Z3QXqU/S220/24133_333947698743_838578743_3532282_3056572_n.jpg'/></author><thr:total>0</thr:total></entry></feed>
